ASSESSMENTS & TOOLS
Support tools
As your coach, I'll help you broaden your horizons, create an inspiring vision for your life, and chart a course to achieve it. I'm deeply convinced that body, mind, and emotions are intimately linked. That's why I'll open up new perspectives and introduce you to powerful techniques that will strengthen your commitments and help you replace limiting thought patterns with a fighter's mindset.
As part of my coaching practice, I use a variety of powerful tools to accompany my clients in a holistic and personalized way, and to bring them to the heart of their own selves.
These include the SCOPE by IPEC assessment, which enables us to measure and adjust our energy levels according to the situation, in order to maximize performance.
Finally, well-being assessments are offered to monitor the overall evolution of your personal balance, as well as therapeutic writing to release your buried emotions.
All these tools are applied with the utmost respect for the standards established by my respective training courses, guaranteeing a professional and ethical approach.
The SCOPE Assessment
The SCOPE by iPEC assessment is a powerful tool I use to measure your energy level in specific situations, especially when faced with major challenges or goals. SCOPE, which stands for *Specific Current Operative Performance Energy*, enables you to assess the energy you mobilize in the face of a particular task or situation, whether in your personal or professional life.
This assessment identifies the internal and external influences affecting your performance, and provides clear information on how you can consciously adjust your energy to be more effective and aligned with your goals. Based on this data, I propose tailor-made strategies to improve your performance right when you need it, while promoting optimal energy balance in your daily life.
Wellness assessment
A holistic approach for optimal well-being! Transform your life with a complete and personalized program, including:
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80% nutrition: A tailored diet for concrete results.
-
20% sport: Targeted physical activity to boost your fitness.
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A comprehensive vision, combining physical, mental, and emotional well-being.
Whatever your goal (fat loss, muscle gain, or getting back in shape), benefit from:
-
A free body assessment and personalized evaluation.
-
Support from a motivated coach working alongside a skilled and dedicated team.
Contact me now and start your journey towards lasting well-being!
A holistic approach for optimal well-being! Transform your life with a complete and personalized program, including:
-
80% nutrition: A tailored diet for concrete results.
-
20% sport: Targeted physical activity to boost your fitness.
-
A comprehensive vision, combining physical, mental, and emotional well-being.
Whatever your goal (fat loss, muscle gain, or getting back in shape), benefit from:
-
A free body assessment and personalized evaluation.
-
Support from a motivated coach working alongside a skilled and dedicated team.